Strength Training
Residents in Greater Shepparton have access to many strength training providers...
Tatura Community House
12-16 Casey Street Tatura 3616
| Day |
Mondays |
| Time |
2:30pm - 3:30pm |
| Cost |
April 7th - May 12th: $35
May 19th - June 23rd: $30 |
| Intensity |
Low level intensity exercise |
| Average Age Groups |
Average age 50+ |
| Additional Comments |
Comfortable clothing required |
| Contact Details |
Contact the Centre on 5824 1315, Cheryl Garnham is the instructor |
Vision Australia
Corner of Archer and Channel Road Shepparton
| Day |
Wednesday (fortnightly) |
| Time |
1pm - 2pm |
| Location |
Aquamoves Shepparton - transport available to and from sessions |
| Cost |
$4.40 or free if one has an Aquamoves membership |
| Intensity |
Low intensity |
| Average Age Groups |
50 onwards |
| Additional Comments |
Fully accessible swimming based exercise program in hydro pool, easy to understand instructions to increase health and fitness |
| Contact Details |
Louise at Vision Australia on 5831 3555 |
Shepparton Sports Stadium
120 Numurkah Road Shepparton 3630
| Day |
Wednesdays & Fridays |
| Time |
9:30am - 10:30am |
| Cost |
$5 |
| Intensity |
Low to Medium |
| Average Age Groups |
50 - 80 |
| Additional Comments |
Free coffee and tea afterwards |
| Contact Details |
Shepparton Sports Stadium on 5832 9480 |
Murchison & District Neighbourhood House
Senior Citizen's Rooms (Watson Street)
| Day |
Mondays & Wednesdays |
| Time |
10am - 11am |
| Cost |
$2 |
| Intensity |
Low to Medium as appropriate to individual |
| Average Age Groups |
50+ |
| Additional Comments |
Requires clearance from GP
Cuppa afterwards |
| Contact Details |
Len Schoenborn on 5826 2373 |
Strength Training
Mooroopna - Rodney Park retirement village
| Provider |
Aquamoves |
| Day |
Tuesdays |
| Time |
10am |
| Cost |
$5 per participant |
| Intensity |
Low to Medium (ability to work at your own pace) |
| Average Age Groups |
60 - 90 |
| Contact Details |
Aquamoves on 5832 9400 |
Strength Training - Aqua
Aquamoves
| Day |
Please see timetable below |
| Time |
Please see timetable below |
| Cost |
$6.95 casual visit |
| Intensity |
Medium (ability to work at your own pace) |
| Average Age Groups |
40+ |
| Additional Comments |
Bring a drink bottle |
| Contact Details |
Aquamoves on 5832 9400 |
Senior Strength Training Programs - Mooroopna
Mooroopna Education & Activity Centre, Alexandra Street
| Day |
Mondays |
| Time |
9am and 10:30am |
| Cost |
$5 |
| Additional Comments |
This group is suitable for frail older people.
An assessment is required prior to attending the Senior Strength Training Program. |
| Contact Details |
For further information or to book for an assessment, please contact:
Rhonda White, physiotherapist, GV Rural Health Team, Ph: 5832 3100 |
Senior Strength Training Programs - Mooroopna
Treacy Street Community Room, Treacy Street
| Day |
Mondays |
| Time |
1:30pm |
| Cost |
$5 |
| Additional Comments |
This group is suitable for frail older people.
An assessment is required prior to attending the Senior Strength Training Program. |
| Contact Details |
For further information or to book for an assessment, please contact:
Rhonda White, physiotherapist, GV Rural Health Team, Ph: 5832 3100 |
Senior Strength Training Programs - Dookie
Dookie Community Hall, Main Street
| Day |
Thursdays (during school terms) |
| Time |
9:30am (followed by Tai Chi at 10:30am) |
| Cost |
$5 |
| Additional Comments |
This group is suitable for frail older people.
An assessment is required prior to attending the Senior Strength Training Program. |
| Contact Details |
For further information or to book for an assessment, please contact:
Rhonda White, physiotherapist, GV Rural Health Team, Ph: 5832 3100 |
